5750
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:25.1 | 1:30.8 | 982 | 1:30.7 | 1:30.6 | 1:30.3 | 1:29.9 | 1:28.5 | 1:26.2 | 1:22.1 | |
| 1000m | 3:07.6 | 3:19.3 | 974 | 3:19.2 | 3:19.0 | 3:18.4 | 3:17.3 | 3:14.3 | 3:09.3 | 3:00.2 | |
| 2000m | 6:36.1 | 7:04.5 | 956 | 7:04.3 | 7:03.8 | 7:02.5 | 7:00.2 | 6:53.6 | 6:43.1 | 6:23.6 | |
| 5000m | 17:46.3 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 21:34.5 | 22:45.0 | 961 | 22:44.7 | 22:43.3 | 22:39.0 | 22:31.9 | 22:11.1 | 21:37.7 | 20:35.7 | |
| 10km | 36:59.8 | 39:23.6 | 932 | 39:22.7 | 39:20.2 | 39:12.7 | 39:00.3 | 38:23.8 | 37:25.6 | 35:37.5 | |
| 30 mins | 8364 | 7870 | 945 | 7875 | 7884 | 7909 | 7950 | 8076 | 8285 | 8703 | |
| 60 mins | 16110 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:35.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:47:11.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 65 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points